alvaro_romano ginastica
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4:46
Ginastica Natural - Promo Videoby kmunproductions49,864 views- 1:33
The Animal Flow Workout - Previewby gbodyweighttraining28,630 views
- 8:03
33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scullyby jasculs48,069 views
- 1:32
Ginastica Natural 4by JayLally809,421 views
- 1:25
Ginastica Fighters for 2 Promoby KidPeligroBJJNews21,475 views
- 0:56
Ginastica Natural - Clip Fundamentalby ginasticanatural37,268 views
- 4:10
BJJ Warm-upby BJJWorkouts14,136 views
- 0:53
Ginastica Natural feat. Roger Gracieby ginasticanatural14,074 views
- 4:29
Ricksonby aquilesgrolla32,987 views
- 10:32
Roger Gracie vs Andre Galvao 2008 Absolute BJJ Mundial .wmvby patolento48,994 views
- 0:21
Full plancheby snksnpln1,867,915 views
- 7:46
GINASTICA NATURAL NO MAIS VOCÊby 1983aquario11,482 views
- 4:09
Stemm - Face The Pain (Full) ft. Rickson Gracie (Tribute)by hansnery29,224 views
- 4:49
Ginastica Natural - Quality of Lifeby ginasticanatural53,018 views
- 9:45
Brazilian Jiu-Jitsu Documentaryby maurosergiobjj6,759 views
- 5:05
AMAZING MMA TRAININGby GrappleGrip27,967 views
- 1:58
#5 Best Bodyweight Exercise for Grapplersby thermaxgym167,428 views
- 6:58
Rickson Gracie Ginastica/Yogaby Guakatimo176,011 views
- 4:16
Ginastica Natural - Quiksilver Performance Houseby ginasticanatural20,071 views
@NBSystema he took the moves some other guy was using and packaged them in a dvd... intellectual theft. like, if you had an idea, and i saw what you did, and i claimed to have come up with that idea. does that make sense? do you understand now how these moves could be stolen?
alienmode 6 months ago
whats the song in the backround ?
CrookersNo0 7 months ago
@andreapbm1 How can you steal natural movement? In the end, whatever you call it, its all the same. :)
NBSystema 8 months ago
Simplesmente sensacional!! Preparação física total
luizbieda 1 year ago
It's not the same as Ginastica, but Coach Scott Sonnon has a program called Intu-Flow, using Prasara yoga that is very similar. Sonnon is a champion Sambo fighter and a world class trainer. I've been doing some of the Sonnon's FlowFit stuff and it's quite similar and works very well.
RhunDraco 2 years ago
Don´t let yourselves be fooled by this guy!!! He stole the method from Orlando Cani, the real creator of Ginastica Natural, which is now called Bio Ginástica!!!
andreapbm1 2 years ago
gostaria de comprar o dvd como faço?
brasajuninho 2 years ago
Alvaro Romano has come twice to Norwalk CT .You should check his site
ikicku 3 years ago
Where can I train Ginastica Natural in the US? This is from ARTE SUAVE DVD, the volume one, a great DVD. This guy is great.
mmamastermind 4 years ago
O trabalho do Alvinho eh completo e simplesmente espetacular quem jah praticou nao quer mais saber de outra coisa.
cezargiovanini 4 years ago