DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can't out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat.

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Category:

Sports

Tags:

• exercise
• exercises
• workout
• workouts
• fitness
• weight loss
• turbulence training
• burn fat
• fat loss
• ab
• abs
• bodyweig

[mercedes5873]

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[vwbugfan88]

Point is you can workout, but if you think you can eat crap as areward you are prob. taking in more than you burned off. Cardio is great for the heart. Video isn't discouraging exercise, but encouraging exercising w/ a good diet.

[ludtke337]

LMAO can the body actually absorb that much calories??

[mimislavova]

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[Aequitas626]

Yes diet is very very important, but I don't really understand what this video is trying to prove. That cardio is useless? that pizza is full of calories that would take longer to burn than to eat?

[adeelanjum7777]

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[MrMana909]

With great respect, I would like to clarify a point is very important, which you do not compare eating pizza at a particular time, as it did now, scientifically, eating one who eats is not all fat, because it contains the proteins and minerals,,,, etc., the requirements of the body as energy, but the proportion of fat rate of up to forty percent, and frankly this stupid way of an example.

[t4ufit]

@s8nsfreak

Two hours a day of intense training is hardly a realistic goal for most folks.

Michael Phelps is not a good example since since he is a genetic freak/world class elite athlete who trains at a ridiculously high level of intensity.

I agree there is a place for all types of training (I am a trainer myself) but the point Craig makes is valid!

Go to most gyms and you will see the same folks year after year on the treadmill making very little progress if they eat poorly!

[s8nsfreak]

this is stupid. Obviously you can consume more calories in a shorter amount of time. But imagine how many calories you burn if you spend 2 hours a day training. If you think I'm wrong, take a look at one of the most physically fit people on the planet with one of the worst diets...MICHAEL PHELPS!