DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

CLICK HERE for a FREE WORKOUT:
http://www.turbulencetraining.com

First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can't out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat.

Visit Turbulence Training to get your FREE sample fat burning workout.

Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

• Category

  Sports

[WolfMoonNinja37]

What's up with these comments with these advertising diet plans? Everywhere I go it's like it never stops. If you wanna burn fat just eat clean, create a caloric deficit, and do some cardio.

[Sally Lam]

yeah. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here : bit.ly/10UU6yc?=vkcxm

[Milojka Jankova]

Hi there, have you heard about Ultra Slimming Formula? (Google it) You will discover the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to burn calories fast.

[Clinton V. Bautista]

They laughed when I told them I am going to burn my belly fat with Belly-fat-Blaze.

but then they saw the result .

you can also check out : Belly-Fat-Blaze.info.

And check Dr. Charles video presentation.

He reveled the best way to burn fat.

[Didi Darmadi]

Anyone tried the Proladox Diet Plan (do a search on google)? I have heard several amazing things about it and my work buddy lost lots of weight with it.

[Malidu Wijesingha]

Hello, have you discovered Fat Blast Factor? (search for it on google) You will discover the serious crimes we commit against ourselves. With Fat Blast Factor, you will discover how to melt fat fast.

[Logan Averett]

They laughed when I told them to stop leaving spam comments on youtube videos, but then they saw the results... get bent.