DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

it all depends on how quickly each individual recovers. in the military we ran and did bodyweight training daily and some days we got a chance to lift weights. there is no scientific proven studies that say you cant workout when your sore or that you cant do thsi type or training daily. depends on the individual and how quickly they recover/how muscle their cns can take and really how much motivation they have to push themselves like this everyday

depending on your metabolism too though. and your have to only be able to consider this with maintainence calories because your body may store all that bad food and burn what you already have you dont really get to pick and choose what foods you burn off. a calorie is a calorie to the body it doesnt really care it keeps what it needs and when you go into starvation mode to long it then keeps what it wants...fat. and burns carbs/proteins/muscle because it doesnt want to be ripped it wants to live

he isnt saying that...the turbulence training is circuit training which is a form of aerobic training with anerobic training plus with interval training post workout. the turbulence training workouts are all written like that.

no matter what the numbers say everyones body is different and burns calories at a different rate no matter how long or fast you run on a treadmill you and i are not going to burn the same amount of calories. the screen may read this but it isnt true.

no unless it is breaded

weightloss is about calories in vs calories out but fatloss and muscle gain are a whole other story. i can consume less calories and lose weight but that would make me a smaller fat guy. i have to change the foods i am eating to burn actual fat and build muscle

This video is illuminating, even if it is common sense. Just watching one guy consume copious amounts of calories, while Craig "the running man" Ballantyne, toils away on the treadmill, is comical IMO.

It is true. It doesn't matter how many miles you run, or how much weight you lift. At the end of the day, if you take in more calories than your body needs,. you will NOT lose fat, period.

Fact: Cardio going for more then 5 minutes will burn your muscle for energy.

So if I walk for an hour at a fast pace everyday, I'll become weak? You're a moron.

id like to see the proof behind this statement. even 1 scientific study that proves this statement correct within the past 5 years. i am willing to bet you will not find 1updated study proving your statment right. what would even make you think this? i have never even heard anything ever say this. even this circuit training is a cardiovascular workout. and they suggest doing interval cardio work post workout on the turbulence training program so i dont know what the cardio is bad is about