Super Swiss Ball Workout
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Uploaded by BlogilatesTV on May 13, 2011
http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym:
Under 5'2" (1.57m)...45cm ball
5'3"- 5'8" (1.60m-1.72m)...55cm ball
5'9" - 6'2" (1.75m-1.88m)...65cm ball
Above 6'3" (1.90m)...75cm ball
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DESIGNS: http://www.ogorgeous.com
- 152 likes, 3 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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i really hope im not the only one who couldnt tame her exercise ball to stay still =___=
8 months ago 11
Video Responses
All Comments (35)
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my abs and my hip flexers are dead! lol
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I keep losing my balance on that darned ball, so I bought a peanut-shaped one. It doesn't sit as high, but at least I don't keep falling over.
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The toss catch was burning but I loved that move. Great workout, thank you!!
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@cl0verness no youare not the only one for sure XD
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i couldnt stop the ball from rolling around haha, i kept falling off! im gonna try this again today and hopefully will be able to keep my balance :S
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love this your so awesome sper wish you were my workout buddy!
keep them coming i'll be back into my old jeans in no time with these!
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OMG asshole ur so boring, move on wit d next move already.. So fuckin stupid??
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@cl0verness hahahaha I was like omg u bitch hurry up with the next move....
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How do you keep your balance!!???
xxBeauty4You 1 month ago
@xxBeauty4You Keep doing it! It's just practice!
BlogilatesTV 1 month ago
This made my stomach hurt for an entire week...I LOVED IT!
frashamossimo 9 months ago 10
@frashamossimo so good!
BlogilatesTV 9 months ago
I love your videos Cassey! You are the best! :)
Could you make a video on really killing your arms and shoulders? That would be great! :D
myusernameaeger 9 months ago
@myusernameaeger yup! check out my POP Pilates videos. Type in POP pilates upper body or POP pilates arm attack!
BlogilatesTV 9 months ago