IODINE FOODS for PROTECTION of RADIATION / UNITED STATES List of iodine containing foods

** SHARE THIS INFORMATION.** IMPORTANT INFORMATION PLEASE SHARE WITH THE PEOPLE OF THE UNITED STATES.
Radiation in the USA may get much worse. Have YOU bought Plastic, Duct Tape, Food, Water and a supply of iodine in your foods or pill form yet?
Don't screw around and wait until the last minute like you always do. You have nuclear plants all around you. This is something you should already have. When they announce on TV to go buy these things they will sell out immediately.
Do it now.

We are being dosed right now in the US with small amounts of radiation
but if these reactors actually melt down and explode high into the jet
stream it will carry the fallout dust particles directly to the US and
Canada.
You should be eating foods already which are high in iodine because of
the CURRENT radiation threat and to have a healthy level already in
case the worst happens.

Of course Potassium Iodide pills are good to have but do not take them NOW unless the worst has already happened. For now eat foods that contain natural iodine...
Here is a list of foods containing iodine:

These iodine rich foods have been analyzed based upon micrograms per 100 grams of food and are listed from highest amount to the lowest amount:

Haddock, 3 oz. - 105 to 300 mcg.
Low fat yogurt, 1 cup - 87 mcg.
Milk 2% 1 cup - 59 mcg.
Mayonnaise - 35 mcg.
Vegetables - 32 mcg.
Meat - 26 mcg.
One Egg - 26 mcg.
Cottage cheese 2% fat-1/2 c.- 26-71 mcg.
Cheddar cheese, 1 oz. - 23 mcg.
Strawberries 1 cup - 13 mcg.
Gouda cheese 40 grams - 14 mcg.
Ground beef, 3 oz. cooked - 8 mcg.

Cranberries
This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine.

Organic Yogurt
A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine.

Organic Navy Beans
Many beans are a great food source of iodine, but navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine.

Egg (whole, boiled) - 1 each, 23.76 mcg

Sea Food:
Haddock has "a lot".
Cod is a good source as well.
(a significant part of the iodine is in the HEAD of the fish (where the thyroid is)
Cod (110), Haddock (250), Herring (29), Mackerel (140), Sardines (29), Tuna (30), Atlantic Salmon (76), Rainbow Trout (13).

Poultry The iodine in poultry depends primarily upon the amount of iodine in the feed. A summary of iodine in poultry found the following ranges in mcg/kg: Breast/Muscle (56 -- 1248), Liver (16 -- 9184), Kidney (22 -- 6385).

Condensed milk

Dairy... especially milk and mozzerella cheese.

******************
extra
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buy can goods
can opener
water
pet food
garbage bags for human waste!


Iodized Salt...

Here is another source that lists foods with unkown amounts:
Unrefined Sea Salt
Ocean fish
Asparagus
Carrots
Tomatoes
Rhubarb
Potatoes
Peas
Strawberries
Mushrooms
Lettuce
Bananas
Cabbage
Egg yolk
Onions
Mozzarella cheese
Feta Cheese
Garlic
Dulse
Lima beans
Sesame seeds
Soybeans
Spinach
Summer squash
Swiss chard
Turnip greens

Also consider buying Kelp pills from a nutrition store.
Kelp is a seaweed which contains very high levels of naturally occurring iodine.

God bless

Category:

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Tags:

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• food with iodine
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[PortlandEye503]

This is food I already eat mostly. Thanks. But isn't milk radiated? I wouldn't eat seafood either though. From the radiated sea.

[vudumojo]

Exactly, keep that in mind at this point!

Any naturally high in it also becomes contaminated at a higher rate as well. So go for things grown over HERE and not Japan or China for sure, in the USA and definitely not sea food caught in the Pacific ocean. Best bet is buy fresh foods.

Good point!

[ClearOutSamskaras]

Hello all. A quick word. Don't consume high iodine content food that is likely contaminated like for example MILK! Go with seaweed or nuts et cetera. Thanks for the video. Thanks for the warning about the worst case scenario!

God speed everyone!

[vudumojo]

@ClearOutSamskaras True and at some point we should be concerned about seaweed and fish from the pacific, for obvious reasons.

We've been eating a lot of deviled eggs and strawberries, and going a little heavier than usual on iodized salt on everything as well as a few of the other items on this list...

God bless.

[vudumojo]

Folks, buy and eat these foods NOW not after the you see the proverbial mushroom cloud. If you wait until THEN all of these foods will CONTAIN radiation.

The goal is to boost your iodine levels NATURALLY with food, right now.

Buy these things now. Eat these things nows.

Spread this information!

[vudumojo]

@kicktroolinface This is true, but very low levels and I'm wondering when the nuclear pacific fish will hit our grocery store shelves as well.

Buying frozen and canned foods *now* is the thing to do.

Of course this is about eating iodine rich foods now, not after the fact and of course putting some in storage.

Holding on to those iodide pills just in case the reactors actually "melt down" and we have to stay in doors though...

[hplaserjet2001]

@crayzeesteve

We have it much better in North America than they do in Iraq.

The United States used depleted uranium and uranium 236 in its bombs in both wars in Iraq.

Since the 1991 Gulf War, Iraqi doctors report the number of malignant cancers increased 10 fold and 20 times more babies are born with congenital deformities (without heads, limbs, noses and eyes).

US soldiers were continuously exposed as they inhaled the contaminated air filled with radioactive dust.

[crayzeesteve]

@hplaserjet2001 ah shit, so whats the future holding then? ,:\

[hplaserjet2001]

@crayzeesteve

Thanks, but unfortunately it won't.

Depleted uranium is a radioactive element with a half-life of 4.5 billion years. Plutonium is the most toxic substance on earth, it is 1,000 times more toxic than depleted uranium. Plutonium was found at Fukushima along with depleted uranium.

[crayzeesteve]

@hplaserjet2001 it'll die down over the years :S

[hplaserjet2001]

@vudumojo

Thanks, you too.

I live in Vancouver and can't avoid the rain. What is strange is that prior to March 11, 2011, the weather forecast was for 90 days of rain. Usually, they are unable to accurately forecast the weather for more than two days and get it right.

We've been heavily chemtrailed since March 11, 2011.

[vudumojo]

@hplaserjet2001 Take care of yourself my friend. Avoiding it 100% is impossible but stay out of the rain and close car outside ventilation when driving in rain. Eat plenty iodine containing foods and pray!

Aren't those things still emitting radiation?

[hplaserjet2001]

@vudumojo

Damn, it is pretty grim. The Japan nuclear disaster has disappeared from the news although the radiation will be with us forever.

People are asleep and have no clue.

[zoubirT]

@vudumojo thank you so much for sharing my friend.