Resistance training (Goldman)

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Uploaded by on Feb 8, 2008

In this fortnight's episode of the Tips channel Dr Goldman, co-founder of the American Association of Anti-Aging Medicine, gives you tips and techniques for resistance training, the most effective and available anti-aging treatment. To ensure quality and longevity of life weight training and flexibility exercises such as yoga and pilates are essential.

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  • Excellent video, thank you!

  • cool! I do pilates!!! yay!!

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