Kettlebell Workout - 30 Minute Fat Burn - Kettlebell Routine

http://30minutefatburn.com/ Kettlebell Workout - 30 Minute Fat Burn - Kettlebell Routine 30 Minute Fat Burn Kettlebell Workout is designed to increase strength, endurance, agility and balance. You will learn safely and effectively Kettlebell Routine

Category:

Howto & Style

Tags:

• Kettlebell
• Workout
• Routine
• 30
• Minute
• Fat
• Burn
• Body
• Plan
• Circuit
• Women
• Weight

[ChelsBieber94]

hi good day i wanted to know instead of repeating the circuit for 30 mins can i combine 3 of your videos and make it last 30 mins would i get good results?

[balancefitness]

Yes Chels. That would get you good results as well. Although doing repetitions of the exercise will allow you more muscle activation (because the move is repeated).  For more muscle growth I recommend repeating it. If you want more muscle conditioning then add the workouts together.

[letish]

How much does that kettle bell weigh? I'd like to do this at home, but I don't have a kettle bell. I love your videos..

[balancefitness]

Thanks. This Kettlebell was 15lbs. Use a weight that allows you to feel your abdominals contract.

[bpodonovan]

wtf??????????????????????



[nat432101]

Iam new to kettlebells, thanks for the video

[letish]

@balancefitness Thank, will do! When I'm close, or back to New Haven, I promise to join your boot camp, it's a promise to myself!