A Simple Meditation in 5 minutes

Hi guys here is a simple meditation that you can practice in 5 minutes.
There is no talking just a few instructions at the beginning.
The hope posting this video and others like it is to encourage you to practice meditation without someone guiding you through.
To develop the confidence and focus to be able to guide yourself.
Enjoy and let us know what you think.
This video was designed by the team at Mind Space: http://www.mindspace.org.uk
Visit the website if you enjoyed the session and find out more.
The video is part of the festive series of meditation entitled 'Silent Mind, Holy Mind.'
This meditation is in the final session of meditations - we always try to end with a practice that empowers you to move forward and let go of the need to be guided.

We have a Facebook page which you can visit here: http://www.facebook.com/createmindspace

We also post regularly on Twitter: http://www.twitter.com/mindspaceuk


http://www.youtube.com/watch?v=0E1cIgMlR8g

Category:

Education

Tags:

• simple meditation
• calm
• peace
• silence
• stillness
• minimal
• letting go