The Human Flag Exercise (workout generator teaser)

The human flag exercise demands strong muscles :
- arms
- shoulders
- back
- core (lower back and abs)

The exercise was shot for Mikronator's Workout Generator that is due to be beta published close to the end of this month or a tiny bit after.

I performed it using a ladder.. easier in my opinion than a pole.
I wasn't at best shape :(

Category:

Education

Tags:

• strong
• back
• exercise
• workout
• core
• muscles
• generator
• beach
• ladder