Best Bodyweight Shoulder Exercise

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Uploaded by on Feb 3, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

  • likes, 2 dislikes

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Uploader Comments (modeathletics)

  • Hi, first of all thank you for posting this video.

    Can this exercise build some mass for my shoulders? You know Im pretty thin and I need to build up some mass.

  • @MostBl0ody1 Although pike pushups can be used to build mass, an ever better bodyweight exercise for building mass in the shoulders is handstand pushups. Do a YouTube search for "Again Faster Mic'd Instructor - Handstand Pushups" for the best instructional video on handstand pushups.

  • This is great, I'm big on the methode naturelle and its hard to find good information for bodyweight delt stuff. Love your attitude to gyms and machines too.

  • @DeadShkinMask Thanks very much! I really appreciate the positive feedback.

  • nice instructional video. Lovely cat that seems to trust you blindly to let you do your exerice above it :)

  • @armitage4 Thanks for the positive feedback. :-) I've had Milo the cat for 11 years (since he was 8 weeks old), and he trusts me implicitly so he's never worried by anything that I do around him.

Top Comments

  • That is an incredibly relaxed cat

  • I loved that..."crawl your hands inwards... around your cat".

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All Comments (71)

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  • @modeathletics Thanks! :) I will do a youtube search.

  • I need to get a cat

  • thanks i was searching for a bodyweight shoulder exercise just what i need

  • what if i don't have a cat

  • once again I love this video, hadn't realized it recruited the triceps. ;) but Milo is way too cute, love how he (?) doesn't even budge;)

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