Knee Osteoarthritis Exercises - Inner Range Quads

Another basic exercise for knee osteoarthritis. The Inner Range Quads exercise is a way of working the muscle without causing aggravation to the knee. It is commonly performed immediately following knee surgery including Total Knee Replacement and can be used by people with an arthritic knee on bad days when other exercises are too painful.
For more exercises, information and advice see:
http://www.thearthriticknee.info

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Howto & Style

Tags:

• arthritic knee
• exercises
• knee arthritis exercises
• knee osteoarthritis exercises
• exercises for knee arthritis
• inner range quads
• inner range quadriceps

[UkeGirl100]

Thank you! Extremely informative! I had pt after I'd had my partial meniscectomy, but I stopped exercising. Now, I can't get started back up without causing pain. There must be some sort of secret that I don't know! Your vid was so informative, with so much info about what to do and what not to do, that I feel this might have my answer! I'm going to follow this and some other vids, and see if they teach me the secret!

[casper123]

Good vid.

[midokady]

@lloydsimoesable :: it'sthe inner range of Q4 >> mainly the VMO

[lloydsimoesable]

is this inner range quads or outer range?

[KingVictorious27]

@arthriticknee will this exercise strengthen my inner knee muscles? my left knee has blownout ( kneecap moves to outside of leg) a good 10-20 times. ive been told i need to strengthen my inner knee muscles. do you know if this exercise will work for me? and if you have any other exercises id be very grateful.