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I have never strecht my body after traning, is that bad for my body? (sorry for my english :S )
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on the quad stretch, you can stare at a certain piece of grass on the ground to keep your balance instead of pulling your ear...
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Thanks sooo much!
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Good Luck!!
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thanks im gonna be a referee soon
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very helpfull thanks
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red card he has no shin pads
gangsta4lifecuzz 1 year ago 14