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Basic Stretching Exercises : How to Create Daily Stretching Routine

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Uploaded by on Sep 28, 2008

To create a daily stretching routine, start off slow and listen to your body. Discover how to create a daily stretching routine with expert tips from a fitness instructor in this free video about stretching exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

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License:

Standard YouTube License

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  • thanks this is great!

  • good tips! thank you :)

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