To create a daily stretching routine, start off slow and listen to your body. Discover how to create a daily stretching routine with expert tips from a fitness instructor in this free video about stretching exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
thanks this is great!
Igotswagmayne 1 year ago
good tips! thank you :)
retardwowkid 1 year ago