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Office Exercises - Inward block to Ram's Head Punch

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Uploaded by on Jan 28, 2009

Liz Weaver from http://www.breakpal.com and http://www.kungfuaerobics.com doing an office exercise. This exercise can be done in a very small space. Done properly it is a full body workout and will especially work the gluts. Liz is a Shifu (Black Belt) in Shou' Shu' Kung Fu http://www.shoushu.com

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