My 50-minute Restorative Yoga audio download is NOW available on my website. The title is "Be Still & Breathe, Yoga for Mind-Body Rejuvenation." Find a quiet space, get comfortable, RELAX, and BREATHE! To download, please visit: www.yogafromthegroundup.com. Namaste & Be Well.
@latablebleue
thank you! i'm so glad it is helpful for you!
I will be releasing a new CD before christmas 2010. it is called "Be Still and Breath - Yoga for Mind/Body Rejuvenation." It will include restorative postures, a breathing technique, meditation, and a savasana similar to this one. it will be available for download on my website.
yoginidb 1 year ago
This is a great Shavasana, thank you ! I enjoyed doing it after my daily yoga session.
latablebleue 1 year ago