What To Eat To Build Lean Muscle - Part 1: Breakfast

http://athleanx.com You've asked for it for quite some time now....and here it is! AthLEAN-X goes "nutrition" this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well...here's a hint. It's A LOT of food. As you'll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here!

The AthLEAN-X Training System comes complete with 90 day "done for you" meal plans that spells out for you in simple and easy to follow terms....exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great!

Eating for muscle growth doesn't have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy.

Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the "What to eat to build lean muscle" series where he shows you how to make your very own muscle building breakfast in under 10 minutes.

When you're done watching, make sure to head to http://athleanx.com to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don't starve yourself! EAT to build!

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Howto & Style

Tags:

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• jeff cavaliere
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[TheTurtwigPredator]

Im Eating a doughnut right now.

[guitarballs1]

haha....he said BJ

[MrGrAnPa69]

Afther u work out can u eat like chicken with rice and a saled every day and my brother said eating chicken every day is bad like homemade chicken is that true

[Muscari]

Fuck oatmeal, I eat peanut butter and whole grain toast...

[maxed150]

mc donalds fuck shit

[6576SERDS]

3:45 doggy :D

[8steveoh]

What about for somebody that works over night i eat this when i wake up

[TH3CHiLLZ]

@dvlshdwst You just have to find a carbs/protein diet that works for you. When you're first losing the weight is the most important time you will ever have when working out. Make sure you memorize what you ate, and see what works for you. Don't be afraid to gain a little weight. Once you find something that works for you, you can have smooth bulking phases and amazing lean phases.

[Behindspace90]

@dvlshdwst

I have had the exact same situation as you! The key thing is that most people don't get enough carbs! Most of the time people eat enough protein, while their total calories are too low. Don't make that mistake. Make sure you get ALL your calories, preferably from lean foods. That way you will build muscle the fastest. However if you want to lose your belly, you have to cut off 200kcal, NOT MORE! This is essential! If you cut off more, you'll lose muscle. :)

[TheArmchairCommando]

The non-stick spray is brilliant! Once the egg white dries it's a pain in the butt. Try a little smoked paprika in the eggs, adds a nice savoriness.

[dvlshdwst]

I have a little bit of belly that I want to lose but I would also like to gain muscle. I'm not sure where to start. I know you've got to eat to build but I want a six pack as well. Any advice?

[txway0]

This is the best breakfast, but what is an alternative for canned pumpkin or an alternative recipe?