ATITUDE, Muay-Thai treino de esplosão muscular para as pernas na hora do chute.

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Uploaded by on Feb 3, 2009

ATITUDE, Muay-Thai filmou este trabalho de explosão muscular, feito com elastico, entre o instrutor Madison e o aluno Wesley.
Treino forte, muito importante para fortalecer a massa muscular das pernas, usando os movimentos da propria arte marcial.

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