10 Different Types of Press Ups
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2:27
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Most exercise is bad for your body, it's why you take breaks and don't over do it so you don't end up getting hurt. Certain stability muscle exercises I do for my legs aren't the best, if I over do it I could get Tendonitis. The fact is if you want to become stronger and fitter you do the exercises that hurt not the safe ones that do barely anything. Most popular and common exercises don't work. Although too much muscle makes you heavy and it means you are not going to be very agile.
RzorGELL 3 weeks ago
don't get me wrong though, a lot oof those are good, but the wide press and close grip ones you did are no good for the wrists.
TeslaDRay 1 month ago
a lot of those are no good for the wrists.
TeslaDRay 1 month ago
Way 2 go!!!!!!! Ur really STUPID!!!
mtz2354 2 months ago
this whole video you're just copying my sex steez
monstamossie 2 months ago
Get your head up.
blaze0943 3 months ago
skinny idiot
PayQPayQ 3 months ago
Haha i don't see 1 arm push up :)
marc23009 5 months ago
No. Do not lift your neck, it is more important to keep a neutral spine.
Rizilki 8 months ago
@dannyseroski It's to build up knuckle endurance. Great for boxers and MMA fighters who use a lot of punching.
CoDGamer95 8 months ago