Erin Stern doing front squats
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Uploader Comments (erinstern5)
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@Audimaro Technically speaking, there is nothing wrong with locking out your joints. Olympic lifters lock their joints out every time, and they push more weight then anyone.
3 months ago 7
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All Comments (49)
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Definitely IMPRESSED! Keep up the good work Erin!!
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Good depth, and I agree...don't lock the knees/hips.
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u can squat on me all day
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female spartans knell to your warrior queen!
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People seem to forget joints are like muscles, in that they too can heal and become stronger.
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my god she's toned.
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@Audimaro locking knees is bad only if u relax when doing it.
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you are a goddess
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@oGGsoGGs No
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@Audimaro yeah but that's what making the joints stronger..
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Don't lock your knees. Doing so takes all the stress off the muscles and puts it on the joints.
Audimaro 1 year ago 4
@Audimaro thanks for the tip - I tell people I train not to do it...and I'm locking my knees here :P more focus and practice! Thanks again!
erinstern5 1 year ago 5