Gas Mask Training IV - Anna having a go at it

Gas Mask Training day 2

microfitness workout, for more info see http://www.thetoughspot.com.au
http://www.cavemantraining.com.au

20 x under arm pull ups
20 explosive jumping jacks
1 x 200 meter run
20 tyre flips (80kg)
10 elephant walks with push up

5 exercises with gas mask on, no breaks between exercise
20 seconds break after round one
Repeat two times

Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts.

Warning
Executive Results does not recommend using gas masks for training without a health professional being present. See http://www.executiveresults.com.au

Category:

Sports

Tags:

• anna junghans
• gas mask
• executive results
• brisbane
• gas masks
• hypoxic
• hardcore training
• female

[rasfus]

The music doesnt really fit the video...

[executiveresults]

@rasfus got any better suggestions?

[firemaster112]

@executiveresults

no music- just the real sound !

[MrKalihiboy808]

Shiet why is she jumping at the Under arm push up LOL

[ralex65]

@firemaster112 Yes!! Somehow I was expecting to hear the real sound here. I have nothing against this music, but I would be nicer to hear the breathing and speaking of this gas masked woman.

[HYPOspeed]

cool vid love the mudvayne song

[wylde40]

Anna is awesome, that shit would be hard enough without the mask.

[tylerrossi46]

Anna has nice boobs.

[anapao89]

what kind of fucked up trainer are u lol...jk, u could have gone with dubstep

[DarkShinobiThe01]

I have actually just started using an old M40A1 gas mask with my regular morning PK training in addition to a weight vest, It seems to double the pain so there must be about double the gain. lol!

[theorginofyoubrokeit]

Those mask creep the hell out of me

[Daytonaman675]

@SlaughterTheFrail it limits your oxegen intake (like being at altitude). Cardio training is improved by almost an order of magnitude.