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How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym

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Uploaded by on Sep 14, 2007

Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl

Category:

Sports

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License:

Standard YouTube License

  • likes, 12 dislikes

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  • niceeee! :)

  • @ThEStArE94 because the arms are the secondary muscle that are used.

  • @ThEStArE94 are you using a shoulder width or closer grip? to use lats, you need to use a wide grip

  • @gamerhack why is not??:OO

  • why do I feel hat my arms are doing most of the work? I do it exactlly as I"m shown here...

  • @atlasperros Yes it will, if you grow the muscle alongside other muscles needed to do pullups. Considering one's not obese.

  • i did it backwards... lol =\

  • Been to gym for 5 months. so glad i did it correctly. :D

  • thank u sir

  • this is soo hard to use... i tried this today but hope I will learn this in time...

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