Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
niceeee! :)
salviileo 1 week ago
@ThEStArE94 because the arms are the secondary muscle that are used.
CROFTYNESS 1 week ago
@ThEStArE94 are you using a shoulder width or closer grip? to use lats, you need to use a wide grip
nickrunaway2 3 weeks ago
@gamerhack why is not??:OO
morominaolenmina 1 month ago
why do I feel hat my arms are doing most of the work? I do it exactlly as I"m shown here...
ThEStArE94 2 months ago
@atlasperros Yes it will, if you grow the muscle alongside other muscles needed to do pullups. Considering one's not obese.
SameBlo0d 2 months ago
i did it backwards... lol =\
RiEwOLdT 2 months ago
Been to gym for 5 months. so glad i did it correctly. :D
BonJoviDragonBall 3 months ago
thank u sir
The3kazmi 3 months ago
this is soo hard to use... i tried this today but hope I will learn this in time...
ErnestoRafel 4 months ago 2