Freestyle - Bent Arm Extension
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fantastic! Very well!!
MrDouges 1 week ago
nice, i saw a senior in my gym swimming like that i think is pretty helpful
elinfiernoentusojos 1 month ago
This is a nice demonstration. Good stretching and gliding. Cheers guys.
riurijjir 4 months ago
I think the technique is good for those with reduced mobility of shoulder, muscular & old swimmers, in case of sports accidents of shoulder. The condition for to not increases drag is to keep an up elbow using an internal rotation of entire arm. You can find a similar video of Dave Scott who explain 170 degree extension of arms in reaching phase of recovery
vincereee 1 year ago
Will this technique help my swimmers shoulder?
Rossontherock 1 year ago
nice video:)
alexvisa1 1 year ago
Bent arm extension a good drill for rapid catch, reducing the tension in shoulder ligaments, reducing the length of stroke for those who prefer a speedy rate for arms
vincereee 1 year ago