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Running & Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race

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Uploaded by on Oct 16, 2008

Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between 10 and 13 miles using the negative split technique with tips from a running coach and certified sports trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

  • likes, 16 dislikes

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Top Comments

  • actually this is a "tip" because most people jack rabbit start and shoot off the start line and end up not finishing

  • This was very helpful thank you

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All Comments (35)

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  • wow...he is on here bragging about himself

  • pfft seee how many videos he has lol

  • Don't come to the race, let the race come to you. ! Yahoo.

  • @TheBeanMachine96 lmaoooooooooooo!

  • i tried letting the race come to me... i lost that race

  • a mile a minute? not possible

  • Sir, you povide NOTHING for us who want to TRAIN.

  • Yesterday i ran my one mile time trial in 4:57 XD

    I'm still on the oxygen tank this morning.

  • @App1eSauc3 Not finish ?? more like break down 5 mins later or you end up seeing them after the first block with their hands around their waist panting.

  • The t-mobile babe is everywhere. Where did they get her? and why now?

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