DeFrancosTraining.com - 680 lb. trap bar deadlift!!
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that your wrong about depends on if there a sumo style or conventional style.
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if your doing a deadlift right your lower back is about 10% of the move...
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Neither I think. I think he had his legs a bit wide, that's all.
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Wow that is good, I only can do 450 on a trap bar
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Damn good advice there, intensity33. Take note of this, people!
3 years ago 4
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O my gosh! your all stupid and right! All 3 comments above me are saying the same thing which is right but they for some reason are arguing with each other! what is going on!? read it carefully and find out.
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hooooge. that was sick.
3 years ago 6
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i just did that today. no lie. i was all blurry.
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nice lift, and strongmandriscoll is fuckin retarded, no1 can do more on a straight bar than they can on a trap bar
mic162989 3 years ago 38
It's because of a relative muscle imbalance between the adductors and glutes/external hip rotators (so muscle weakness, which becomes obvious with maximal lifts, but not so much with lighter weights). This is why in squatting and sumo deadlifting you're taught to "spread the floor" / push out with your knees. It gets more glue activation. Try squatting with a mini band or light band doubled up and wrapped around the knees. Push out against it.
intensity33 3 years ago 26