Chapter 1 - The Key to Success (The Beck Diet Solution - Weight Loss Book)

Check out the discussion group on WeightLossVloggers.com or post a video response!

Beck Diet Solution - Hard Cover from Amazon: http://amzn.to/iNq4Si

Beck Diet Solution - Paper Back from Amazon: http://amzn.to/iouvJa

Beck Diet Solution - Audio CD from Amazon: http://amzn.to/lmbv3C (listen to it while you work out!)

Author's website: www.beckdietsolution.com

Publisher's Weekly Review of the Book:

"Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck's six-week program adapts CBT, a therapeutic system developed by Beck's father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negative thinking, bargaining, emotional eating, bingeing, and eating out. Beck counsels readers day-by-day, introducing new elements (creating advantage response cards, choosing a diet, enlisting a diet coach, making a weight-loss graph) progressively and offering tools to help readers stay focused (writing exercises, to-do lists, ways to counter negative thoughts). There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if readers learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach. "

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[justonemommy]

I want to read this along with you! I just requested this book, and can't wait to get it. :) I'll post a video response soon.

[DearFat130]

@justonemommy Thanks Bonnie! I'm looking forward to your video response :)

[jullpete]

Nancy you did a really good job on this! I still haven't read the book and I need to get on it! Blah! I am even more interested in reading this now that I've watched this video.  I really need to learn to avoid my.."I'll start tomorrow" mentality that really de-rails me!

[dynya742]

@MrsQTLulu I agree!

[SAHMMilitaryWife]

What a great idea to share the overview of each chapter, thank you =)

[Kindraminus50]

I don't know if I've been hiding in the woods,but I have never heard of this book. From what I've heard so far I am very interested in learning much much more about it!

[RADAsWeightLossDiary]

very interesting book i think... i will have to check it online.... nice sharring or review i could say dear.))))

[bun3kin]

I bought this book and the workbook months ago and haven't managed to read it yet. I have heard some really good things about it, so I can't wait to see what you have to say.

[MrsQTLulu]

You look so beautiful pregnant and your glowing!!!

[genuinelysarcastic]

You're right, the focus makes things so much easier in the beginning! Those feelings of failure are very hard to overcome; some people use intuitive eating to combat this but what if your intuition is to use food to numb the pain? I love the response mechanism, I think we all (myself included) dismiss the amount of control we have on our minds and bodies. This video really spoke to me, I never think that I deserve to reach goal because I am undoing my 'bad deeds'.

[ShinyPinkPolish]

I saw your facebook post and I wanted to buy it for the nook, but it's not available :( boo...I hate buying normal books lol but this looks really interesting sooooooo we'll see! Everything that you've said that was mentioned sounds really true. Thanks for sharing this!

[MissJulieJanee]

WOW. I'm really enjoying this. But I think I enjoy it more with YOU talking about it. If you don't mind, I'm going to watch your discussions on the book rather than reading it myself (mostly because I'm too lazy to read it, but also because I love YOU so much! )