FMK: Disciple Exercise Standards for Rank (Tao of Freddie's Modern Kung Fu)

THE TAO OF FREDDIE'S MODERN KUNG FU: http://freddiesmodernkungfu.com

FMK SIFU CERTIFICATION REQUIREMENTS FOR EXPERIENCED MARTIAL ARTISTS

1. Sifu's most possess prior Martial Arts experience in any style at an advanced level.
2. Sifu's must pass the fitness requirements for the Level 3 Black Elite rank. Videos must be submitted to Sifu Lee to show that the fitness requirements have been accomplished for the year. The fitness requirements can be found at this link: http://freddiesmodernkungfu.com/pb/wp_662e87c6/wp_662e87c6.html
3. Sifu's must recertify in the fitness requirements every year. Fitness standards based on age and gender must be maintained for the lifetime of the Sifu otherwise he/she will lose certification.
4. Sifu's must achieve Level 3 Black Elite rank in the Fitness, Technique, and Spiritual aspects of the Martial Arts.
5. Sifu's must submit videos to Sifu Lee to display their combat technique precision.
6. Sifu's must have a conversation with Sifu Lee to show that they have a spiritual understanding of the Martial Arts.

BENEFITS TO FMK SIFU CERTIFICATION

1. Network with Sifu Lee to share and express True Martial Arts, the integration of Body, Mind, and Spirit.
2. A personal webpage created by Sifu Lee displayed on the FMK website: http://freddiesmodernkungfu.com. This webpage will include your Fitness Statistics of the year, General Sifu Information, Biography, Numerous Photos, 1 video of you expressing your Art, a link to your webpage, and also any other information you would like to add. This page will promote your Art and potentially connect you with individuals who may be interested in learning from you that live in your area.
3. A healthy way to motivate you to continue your high standard of expression in the Martial Arts for the entirety of your life.
4. Become a part of the FMK family. Be invited to stay at the FMK dojo for an all day stay and receive discounts on FMK training. Accommodations of food, water, and shelter will be provided at no extra cost. The entire day will consist of 8 hours of FMK training.
5. Enhanced credibility, you will receive a FMK Sifu certification certificate by mail every year you pass the fitness requirements signed by Sifu Lee.

FITNESS REQUIREMENTS LEVEL 3 BLACK ELITE RANK

Male (Ages) 20-34

Exercises
1 min. sit up 50
1 min. push up 60
1 min. squat 60
Jump rope (min.) 10
Side kick hold (sec) 30
Front kick hold (sec) 30
L Hold (sec) 8
1 arm push up 20
Pull ups 20
Dips 20
Handstand Push ups 15
Split Middle 4 inches or under from ground
Standing Bent Over Reach Head touching knees
Interlocked arms behind back Arms parallel to floor

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[dkblade27]

Hi Freddie. this doesnt relate to the video but i just want to ask you a question because i know you were a former police officer. is it true that police are living in a racist, sexist, and classist system of oppression?

please answer this because i respect your views and thoughts. i got into a heated discussion about police officers all being oppressive and trained as an institution to be racist and oppressive.

i really want your input. thanks a lot Freddie!

[FreddiesModernKungFu]

@dkblade27 That is how they are trained and it is difficult to be within that system and uphold the true way, many times if you do not conform to the majority you will be forced out and that is what happended to me.

[ssdskully]

ive been tryin to find some things to do so i can get fit. i know i wont be able to do it as good as u and a lot of other ppl but do u still suggest me to do this? and how often a week should i do this?

[FreddiesModernKungFu]

@ssdskully exercise 3-6 days a week, anywhere from 10min-2hours a day.

[PoopAbleGames]

LOL these guys are fucking pussies ,even i could take you all on..

[fatcat19702]

what a joke. take your 150lb ass to the kiddie pool

[IXHEARTXAIRSOFT]

u doing it to fast slow and pain full

[MattyEminem]

cool video man il try this out and see how i get on, my weight is 11 stone so how much should i be bench pressing?

[TheTruthBringer1]

@FreddiesModernKungFu MMA fighters are not bullies They are the best, Bravest martial artist in the WORLD, They have the spirits of True Warriors, And MMA is still evolving!

[TheTruthBringer1]

Respond to this video... but when it comes to it, if you tried to get in the ring you would be in for a rude awakeing!

[TheTruthBringer1]

@FreddiesModernKungFu SO YOU HAVE a chance against a Violent out law?? Anderson silva would destroy you and a violent outlaw at the same same, You think you so strong, if Anderson silva arms were as short as yours he could do everything that your doing ( Mr. Silva is actually stronger than you are, your short arms give you balance and more benching ability that taller people do not have, doesn't mean your stronger! BENCH Proves nothing (muay thai Clinch means everything!

[Oreo5040]

8:00 he teabags the chair lol

[TheZeroBeats]

i heard that a situp is more effectiv when ur not going all the way down because if you go all the way down ur abs will be resting