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SLINGGYM - Best Chest Workout

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Uploaded by on Oct 22, 2008

http://www.slinggym.com
SLINGGYM is a new piece of fitness equipment - "possibly the only piece of fitness equipment you'll ever need"

SLINGGYM is made of heavy duty webbing wich will carry a load of 600kg. It can be used for any bodyweight exercise. It is extremely compact as it weighs under 3 lbs , rolls up and fits in your pocket.

The concept came from the type of training gymnasts do on the OLYMPIC RINGS.

The handles can move in any direction so the stabilising muscles have to work to keep the joint stable as each exercise is performed.

One of the main feature is that the body has to support itself so all the core muscles have to engage to maintain the body position and posture whilst exercising.

It is already being used by Sports and Fitness Coaches. They are using it to develop core strength and joint stability for a wide range of athletes.

Personal Trainers are using it as it is easy to use but delivers very fast results for their clients who are looking for conditioning, weight loss and tonning and muscular development. It can be used in the home or garden or any location there is a suitable anchor point to hang it from.

Mititary Personnel are also benefiting from it. Traditionally when personnel are on active duty facilities may often be limited so fitness levels can drop significantly. But now with SLINGGYM they can maintain and increase core strength and functional strength. They can work out even if there is very little space all you need is a suitable anchor point that will support your body weight.

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http://www.slinggym.com
tel 07717576957

  • likes, 32 dislikes

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Uploader Comments (Slinggym)

  • Appreciate your comment but title of the video is not 'Best Chest ISOLATION workout'. These exercises are incredibe demanding. You are right obviously this is less effective for isolation work that is because you are not aiming to isolate ny specific muscle . Insted the aim is to have a number of joints working together and therefore recruit more musculature due to having to stabilise th body.

Top Comments

  • that is just the worst invention ever!

  • might as well just get some olympic rings, pretty much the same thing but more versatile, good workout nonetheless.

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All Comments (92)

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  • So we do this with no underwear on?

  • Like the visual portion of the video... but that music? What the Heck?!

  • To all douchebags...This is a good workout BECAUSE your arms and body shake...energizing all of the stabilizing muscles, not just isolating some. This contributes to whole-body functional strength, not just big muscles.

  • a waste,why complicate the workout!!!

  • is this guy for real? get a set of dumbbells dude! if this is how commandos train....then i guess ill stick with just being a MARINE!!!!

  • is this guy for real? get a set of dumbbells dude!

  • yes, this is how commandos train. pffft.

  • @platanaso1982 LoooooL

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