How to Stay Hydrated While Cycling
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@justiux696 Hmmmmm... I dont know... CAN YOU?!
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Can i drink water??
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40 g gel every 20 km
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I love your Chanel!
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@daddypants22 just carbs but not too much, just have some pasta or somthing. hope this helps
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guy in green looks too small for the bike
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@daddypants22 even when dieting you need carbs where else are you gonna get the energy?
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@daddypants22 even when dieting you need carbs where else are you gonna get the energy?
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@bdcarlitosway Sports drinks are better. The sugar, caffeine and other junk in energy drinks will dehydrate you even more. My favorite is powerade 0. Their new ion4 fruit punch or whatever is pretty good.
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How about an energy drink? Good or bad? Or is a sport drink better?
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What if your cycling for wieght loss? do you still want to eat carbs and fat before a ride?
daddypants22 2 years ago 32
Sweet! Thanks Kev!
chrisbear08 1 year ago 7