Race Pace Tempo Training with Olympian Sheila Taormina

Olympic Gold Medal swimmer Sheila Taormina demonstrates three key techniques of competitive swimming with the aid of the Halo Swim Training system.

The stroke rates of the world's best swimmers consistently fall within a range that you can target in your own training. In this training video Sheila and Craig Askins demonstrate how to integrate race pace tempo training into your Halo Swim Training System workout.

For more details visit http://www.HighElbows.com or call 1-800-443-8946

Category:

Howto & Style

Tags:

• Halo
• Swim
• Training
• High
• Elbow
• Catch
• Olympic
• Gold
• Medal
• Sheila
• Taormina
• swimming
• triathlon
• Power
• Stroke
• Race
• Pace
• Tempo

[afara2000]

People have different arm lengths and shoulder extensions with different amount rotation in the water. How does halo template address that?

[iqguy001]

@afara2000, the Halo "template" is a replaceable piece of the system. Switching among templates of different sizes is easy. Choose the template that matches your arm length and shoulder rotation. Body rotation is another matter which is accounted for, but is more complex to explain.

[20007502]

Wooohooooo Craig....nice video....

[melonfist88]

She is really pretty.

[elevengiant]

race tempo, nice, i have a look

[PirateDollie]

homg 5 stars