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Uploaded by TheLindsayBooiPhone on Apr 29, 2011
Beefless tip with onions, tomatoes, green peppers, roasted red peppers, carrots, and rice.Lindsayboo.com
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That looks so good!! Thanks for the video! I get iron by cooking chili, tomato sauces, etc., in cast iron skillets. The food soaks up lots of iron that way. It affects the color, in a "grayish" way, but that's okay with me.
nebraskafrankcourtny 10 months ago
Pineapple is awesome in that dish! Yumm! ;)
infinidem 10 months ago
@Spsuperstar There is iron packed into the meal...
TheLindsayBoo 10 months ago
looks delicious if it had some ACTUAL meat. I'm not on a diet. I'm a meat meat kind of person who needs IRON. Everybody needs iron.
Spsuperstar 10 months ago
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That looks so good!! Thanks for the video! I get iron by cooking chili, tomato sauces, etc., in cast iron skillets. The food soaks up lots of iron that way. It affects the color, in a "grayish" way, but that's okay with me.
nebraskafrankcourtny 10 months ago
Pineapple is awesome in that dish! Yumm! ;)
infinidem 10 months ago
@Spsuperstar There is iron packed into the meal...
TheLindsayBoo 10 months ago
looks delicious if it had some ACTUAL meat. I'm not on a diet. I'm a meat meat kind of person who needs IRON. Everybody needs iron.
Spsuperstar 10 months ago