PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

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Uploaded by on Jul 19, 2008

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

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Sports

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Standard YouTube License

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Uploader Comments (Pbw1972)

  • Awesome video it helpd alot thank you.

  • @305techno YOur welcome, glad you enjoyed it

  • thanks for this infromative video! i have a question, does it matter what kind of resistace bands you use? i bought the Nike brand ones and they work pretty good but it looks like the ones you use are stretchier.

  • Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael

  • Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael

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All Comments (34)

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  • thanx so much

    

  • @buzijutub I wish i could understand, sorry

  • thanks!!!

  • I just wanna thank you for this great video! I bought my exercise tubes last month but i had no idea how to use them. I just tipped "tube training" in google and your vid was the first one so i clicked it. Since them i always use this video to my exercise routine and it helps me alot man i feel great. Thank you bro keep up the good work!

  • Train HIT and forget all this nonsense! - HIT HARD!

  • @Pbw1972 ok thanks Michael, im feeling the burn!!!

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