Pilates, work that six pack - full 30 minutes - eFit30

Your 30 day challenge to a new you starts here!

Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335


eFit30 feel better in 30 minutes from now.

Questions, suggestions, comments, contact us info@efit30.com.au

Category:

Howto & Style

Tags:

• Pilates
• fitness
• exercise
• pilates
• abbs
• weight
• loss
• workout
• health
• butt
• body
• training
• bodybuilder
• gym
• personal
• bodybuilding
• muscles
• healthy
• trainer
• lose
• nutrition
• posing
• exercises
• pack
• flex
• cardio
• yoga
• losing
• strong
• six
• gain
• biggest
• strength
• chest
• challenge
• program
• muscular
• routine

[Michalbasavraham]

I love the accent, it's British? (not sure if it's Aussie or something).

[efit30]

@Michalbasavraham South African :)

[raddnesskatt]

is sounds like she's saying "pull the baby firm" what in the world does that mean, and what in the world is she really saying?

[efit30]

@raddnesskatt It is "Pull your belly firm" it was a bit windy that day and the microphone is under her shirt so not the best way to record the audio.

[efit30]

Try to work out 3 times a week and vary what you do so maybe not this routine three times. Do this say twice and then a cardio routine on another occasion say run or a spin class which we also have.

Space out your exercise so your body recovers and you exercise routine disposes of the lactic acid that causes sore muscles. So about every two days.

It is a balance of food rest and exercise. If you haven't tried meditation we have some great ones to start on and lower your stress hormones.

[alexcuddeback]

@egemveben About 3 times.

[alexcuddeback]

@egemveben About 3 times.

[Michalbasavraham]

I just did this. I like it. ::-)

[raddnesskatt]

@efit30 haha thanks so much.. I was wondering!!!

I appreciate the reply =)

[raddnesskatt]

relax your face!