ROCK YOUR CROW part 2 of 2

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Uploaded by on Feb 3, 2010

Learn to rock your crow pose, jump forward and back! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/SadieYoga to join her fan page and connect with her live!

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Sports

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Uploader Comments (sadienardini)

  • GREAATT video. Not enough of this type of instruction available--the 'how to' leading to the pose.

    Any tips on how to get the back flex needed to do a wheel pose? Thanks again.

  • Hey, thanks! This whole instruction is in a Playlist--so you can watch the other parts too. Full Wheel instruction coming soon:) I just filmed it!

    xoSadie

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All Comments (8)

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  • I can't even do the Crow pose..how much more the jumping thing..LOL I'll try harder. Thank you! Great vid =)

  • marry marry marry me!!! :)

    Really beautiful, instructional, helpful and all...if you wont marry me, I will pick up yoga at least...but if you do... :) ah....

    Namaste:)

  • that is fantastic!

  • you are great teacher

    thank so much

  • Great Video

  • I love the idea of keeping the feet together when you float up. I jump into crow but it is a little low. I don't know if it is my body proportions or what. I have had people look at it and they say it is high so maybe it is perceptions...anywho, I will try the feet together to see how it changes things.

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