Lose Weight Fast (Lose 40 pounds in 60 Days!)

http://www.beachbodycoach.com/raheema
This is the beginning of my weight loss transformation story. I lost 40 pounds in 60 days using Insanity! Home workouts really work and you don't need to spend lots of money on personal trainers & gyms to get in shape. All you need is a dvd player and the motivation to push play everyday!
music: royalty free, "DirtyBanga" - Brian Rose

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• Insanity
• improve
• fitness
• and
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• and to change appearance
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• lose 40 pounds in 2 months
• lose 40 pounds in 60 days
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[rzislam1]

@mahmoudmosad, thanks!



[rzislam1]

@keys112009, thanks!

I basically followed the meal plan provided w/ the workout. It includes lots of lean protein like chicken, turkey, tri tip, etc, veggies, fruits. I also drank plenty of water (at least 2-3 liters per day) and basically ate approximately 1800-2000 cals per day, however, the caloric intake is different for each person based on weight & overall goal but it's all laid out in the nutrition guide that's provided.

[rzislam1]

Thanks @TheSpotwithParadyme!

[rzislam1]

@destacaramella & @ AnimeRocks245 ... thanks. I've super lazy about posting new videos because of my crazy, hectic schedule lately but I will get back to it soon. I've still continued to lose weight & I'd like to share those results w/ everyone.

[rzislam1]

@jxsie, thanks. When I 1st started it wasn't easy. I was 273 & hadn't worked out in years. Just focus on doing your best. Shaun T says that he doesn't expect you to keep up w/ them in the video, & sometimes they struggle. He also says to do as many as you can while maintaining proper form & the results will come (as you can see in my video). So if you are really interested in trying Insanity or possibly any other Beachbody workout, inbox or email me I'll be glad to help in any way I can.

[rzislam1]

@MrBeez619, thanks! I need to do an update b/c I've actually lost more since then. I'm also starting a new program, Insanity: The Asylum, the second Insanity installment next week! It's only 30 days so I know it's gonna be INTENSE!

@MsHogue1, go for it, you have nothing to lose but weight!

@kmcab, Thanks!

[Yvah7777]

woooooow!!!!!! inspriation!!! you look....*speechless*