TMW: Chest and Biceps Split Any Good to Build Muscle???
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It can be beneficial to do chest/biceps together and delts tris together. That way your biceps arent fucked from your back workout and tris from your chest workout. Also tris and bis recover faster so they get worked twice a week this way as they are also getting hit on back and chest days. Do what you fuckin want tho pal
tomwig100 1 day ago
guys search up "Best bodybuilder ever" to see jimmy struthers posing in action lol i got a good laugh out of it
xxxFlyingVxxx 3 days ago
@Xeando you talkin about the back of the forearm?
UNKNOWN5293 5 days ago
@EmanNep3101 So you workin biceps and triceps in back to back days. I dont think thats good. Whenever you work chest, you are going to work triceps. Then the next day, back? When you work back, you work biceps........I dont know, I might try this, I think my biceps and triceps recover fast.....They are almost never sore the next day.
UNKNOWN5293 5 days ago
@MegaRob303 let know what the FUCK I want know.....
MegaRob303 6 days ago
HEY MAN I like all the shit yall do...I DO THATS GOOD MAN but for real I'm 220 down from 240 listening to yall but I want to know what is a good sixe to bulk, I;m 6'2" by the way....
MegaRob303 6 days ago
@kingdsun yes it does
freshchoresh 1 week ago
@kingdsun if you're lookin to build some muscle man you should be trainin your mushroom tip 5-6 times a day man, jimmy struthers jerks his 26 times a day and look at him!
SlashsSon101 1 week ago
I finally broke my arm size plateau by doing chest and biceps, then back and triceps. Try it - I guarantee you'll like it.
smarterworkout 1 week ago
@EmanNep3101 If your triceps are too tired after your chest workout then your triceps aren't on par with your chest and your new routine will not help. It's good that your chest routine wears down your triceps and then you can finish them off with a couple of isolation exercises. If they're too tired to move the weight then you have accomplished your goal.
jancarius101 1 week ago