Workouts for Women : How to Lose Belly Fat with Exercises
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Uploaded by ehowhealth on Apr 20, 2011
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.
Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
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@mariacarlotafaria shin,lol.
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this won't help you lose belly fat, it'll just help you build muscle UNDER your belly fat! -_-
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Very nice! I like this workour, I'll try to do repetitions every 2 days :)
PS: The middle of your WHAT??? 0:51
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Hey there! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight.
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that is not healthy weight loss AT ALL
for healthy weight loss, you should be losing 2-3lbs per week. Definitely not per days. If you're losing that much weight, it's water weight and chances are you are going to gain it all back.
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@GabriellaThePoison that is sooooooo sick, don't mention nachos maaaaaaaan it makes us crave
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i've been exercising every day for 4 months and i've barley lost 10 pounds. ive been eating so healthy too. what could it be?
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You mentioned taking in half your body weight in fluids, I'm assuming you are recommending that amount daily?
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@MrHeightsMckein u suck bitch
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thumbs up if you were eating nachos while watching this !
GabriellaThePoison 4 weeks ago 22
The girl doing the exercises looks really pissed/bored.
gymbum0330 6 months ago 6