Nut Milk for Beautiful Skin

Nuts are great for your skin, they contain great fats which are essential for skin structure and have no cholesterol either. They contain important vitamins and minerals, and have amazing oils which keep skin looking fresh and help balance the levels of water.

Try making nut milk with any kind of nuts or seeds, mix 1 part nuts (soaked) to 4 parts water. Then add anything you like, dates, agave nectar, frozen fruit if you want a fruit milkshake, or even cocoa powder for a yummy chocolate shake!! It's so delicious, easy to make and extremely good for you!

If you want to know what to do with the leftovers or almond pulp, then you could use them as a facial scrub or mask - perfect for exfoliating and moisturising. Or mix them with dates and honey and dehydrate for a tasty snack.

Some of my favorite Youtube raw food vloggers:
Rawdawg Rory - http://www.youtube.com/user/xmantidx
Life Regenerator - http://www.youtube.com/user/liferegenerator
Raw Radiant Health - http://www.youtube.com/user/RawRadiantHealth

and check out my healthy food blog for more info:
http://notjustapples.blogspot.com

Category:

Howto & Style

Tags:

• raw
• nut
• milk
• hazelnut
• seeds
• health
• breakfast
• dairy
• non
• alternative
• diet
• recipe

[nancygocrazy]

do you know where i can buy almonds, preferably in a substantial amount? the only thing i've seen are the tiny £1 bags at tesco, and you get such a small amount :( thanks!

[alissaevelyn]

@nancygocrazy you could try goodness direct which is an online store. or check out your local health food shop and ask them... :)

[FluffyCandyGirl]

Great video!! I just have one question: after blending the water and nutts together in a blender, you have to strain the nutts through a muslin? And what do you do with the rest of the nutts? I don't want to toss them away, it seems a shame :)

[alissaevelyn]

@FluffyCandyGirl you could totally make the leftovers into some sort of cookie or biscuit, loads of raw foodists use it that way, but i haven't done it yet!

[ballet334]

I love your shirt in this video! where is it from?

[alissaevelyn]

it is from kookai i think, but i found it on ebay :)

[TheFOIBOS]

you are so sweet...and so nice teeth and smile and skin!

beautiful girl.

[Geografix777]

Nut Milk.

Thanks!

[midcitygym]

I like to mix with cacao and maca, tastes better than the choc malts I remember as a kid

[00inthistwilight00]

Your accent is really great! This video was more informative that I expected. Thanks

[nothingsafe84]

I like your hair, what sort of style is it? ha

[michellehelenvic]

Finally someone who can see the benefits of a vegan diet! people mock me all the time but hey, i'm healthy and loving it!

[TheMslara26]

yummy thx!