Frugal Exercise Demo: Rotational Single Arm Dumbbell Rows
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Uploader Comments (MyFrugalFitness)
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@MyFrugalFitness yes,this is a very simple exercise but with so much complex results......rotating the arms on their own axis is a very simple idea but with very good results (in my opinion is very good for sculpting the arms,because it trains them also on horizontal,not only on vertical)
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@DominationFitness Will do, thanks for watching!
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Great video! This is a really good exercise. Thumbs up! Please check out my channel when you get a chance.
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I forgot to say that I done this exercise yesterday but with not lifting the elbow up to the lats (I think that is the same thing,not big difference,I don't know,I tried both ways but I preferred to keep my arm near the body)
and I noticed that It Worked My Biceps & Interior Triceps also in Greeeat Way ! now I feel my biceps Rounder, I wanted to train only my Interior Part of Triceps,but I trained my Biceps Also
I kept my arm tensed straight near the body and I rotated it
ddf0dr1v3r2 4 months ago
@ddf0dr1v3r2 Awesome! Glad you like the exercise, learned it while training the student athletes at Harvard University!
MyFrugalFitness 4 months ago
Gonna try it today !
yogashot 4 months ago
@yogashot Hell ya! Get After It and enjoy!
MyFrugalFitness 4 months ago
I think that this exercise has the Potential To Train The Shoulders's Joints & "Wires" Better...And Maybe It Makes The Shoulders more Mobile
ddf0dr1v3r2 4 months ago
@ddf0dr1v3r2 Very true, can help via increased range of motion, involving multiple muscle groups, and requiring rotator cuff involvement (with the internal and external rotation movements)
MyFrugalFitness 4 months ago