TMW: How to Perform Repetitions - Should I Squeeze the Muscles???
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@Spraka2 just fucking pump the weight till your muscle says "no more" fuck sake man what the hell, how old are you? push through the pain till your muscles give way and wont alow you to push anymore, then drop the weight size and keep going! i wish i logged my work outs.... i am bigger than ever in 3 weeks and all the guys i work out with are damn suprised.
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HI! CAN YOU GUYS MAKE VIDEOS REVIEW ABOUT ULTRA REPS AND MASS FX BY ATHLETIC EXTREME (AX) PLEASE!!
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just fucking do it!
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Squeeze for 2 seconds makes the muscle work harder and better results lower 4 seconds ecenteric 50% stronger
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@CdotDixon what is the best bicep workout then?
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@Spraka2 That's alright. Uhh I'd probably say that you shouldn't do a whole workout like that for biceps. The chest one you've suggested is fine as you're using compound movements and focusing on chest in addition to triceps. With the biceps one that's a little too many isolation exercises for just one relatively small muscle. You can do that workout if you want but personally I wouldn't if you're trying to gain a generally muscular physique.
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@CdotDixon thank you for your advise once again!
ok i maybe asking for too much here!
but just say for chest
3 sets normal, 3 sets incline, and 3 sets pull over is that enough for a whole chest workout?
biceps 3 sets dumbell curls, 3 sets barbell curls and 3 sets hammer curls.
is that normal?
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@Spraka2 From what I've seen, the answer is no. Providing you don't mix tobacco into your joints then it won't affect your weightlifting or growth.
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@CdotDixon thank you for your advise "honestly"!
will smoking cannabis affect my muscles growth? i mean when i perform my reps i make sure i breathe and do slow controlled movements.
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