AB-session. Secrets to a Six-Pack

For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout DVD available to buy. Learn how to do each exercise properly, and feel muscles that you've never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before!
You can order the full 60 minute DVD showing all the exercises in full here: http://www.robrichesstore.com/abssession.html

Category:

Education

Tags:

• Six-Pack
• 6-pack
• abs
• core
• ripped
• lose fat
• burn fat
• rob riches
• fitness

[atfrock]

he looks like goku supermode stage one

[dodorantes]

Hey guys, ummm do you guys know if 15 of abs is okay would it create dat six pack, i do a good amount of cardio.

[elitedefense72]

5:05 the personal trainer behind him in all black having the guy in blue do worthless leg swings and stuff doesn't dare take off his shirt around Rob baby!! haha

[CCRfan22]

@1elastik What makes you think he's not natural? Watch his workout videos but also watch his nutrition videos. The man doesn't put a single thing in his body that is not good for him. Everything he does is to better his health and his physique. He does this for a living and he's pretty damn good at it. Not everyone needs steroids to get a good body.

[1elastik]

haha,if you're a lifetime natural,i'm obama's brother....and i'm white

[breakdancer100]

I was gay for 10 mins

[PlayaAlbi]

@cbo1003 4,5? ure closer to death then fat people when u keep dat nearly over a year

[sebaswildboy]

@khaled8567 true

[joshgaus]

Hey Rob, I was wondering what is the best type of cardio and the best time and conditions in which to do it in. I am fourteen and i already have pretty chiseled abs, but i am quite a perfectionist so i would like to work my physique up to your level( which is hard..but possible). It is hard for someone my age to change their diet much, so i need a form of cardio that will compensate for that. I hope you or someone else here can help me. Thanks for all of your videos, they have been a big help.

[cocko999]

whats that idiot doing behind you at 2.05

[bigvai1993]

he has the perfect body, not too big, just extremely cut and lean

[khaled8567]

secrets to get the six pack abs???

no secrets to get abs its very simple sane 1 2 3

eat a bit less train a bit more drink a lot of water

abs are free.......................