Mistakes People Make 11: Sleep

Mistakes People Make 11: Sleep

Sleep is one of those things that's essential for growth. Most people require an average of 7-8 hours per night. In this video I talk about some of the ways to ensure that you're getting the best sleep possible.

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[senesio]

Hi Brandon.

Thanks again for your channel.

Actually helps me a lot, and now with this video.

I ll follow your advices as new line from today.

Best and stay bigger..!

[CampbellFitness]

@senesio Thanks for the response. Glad to help.

[Nuenna90]

I know this is ment for men (im a 21 one year old girl) but somehow i stumbled over your channel and i really like it! You have some really good tips (obviously not everything fits for me) and when the advice is not for me i just like listening to you!

[CampbellFitness]

@Nuenna90 Thanks, very appreciated!

[CampbellFitness]

@SessanDydland Ah luckily for me I don't get insomnia that much, but when I do it's awful I can only imagine!

[CampbellFitness]

@presatito That's got to be tough in some cases. Luckily I don't need that much.

[presatito]

@CampbellFitness I hate how I need a full 8 of quality sleep otherwise I'm definitely tired the next day.

[CampbellFitness]

@UpalKashey You're lucky! I'm usually good with 6-7

[UpalKashey]

i seel 5-6 hours at night and feel great

[CampbellFitness]

@bertFX I think you and I are similar in that aspect. I feel the same regardless of how much sleep I get. Thanks for the sub!