Shredder Sunday #5: How To Avoid Burnout & Over-Training
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Uploader Comments (AdamWatersRTP)
Top Comments
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Why you wearing a winter hat in the house?
3 years ago 2
All Comments (25)
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@deeno75 Join the Royal Marines then
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i cant believe u went from 1st to second pic in just 3 months :) amazing. i have been workout out for the past 3 months straight and dont look different at all :( do u have n e advice
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You should comment with things that are relevant if you are mentally capable of such.
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Do you actually live in that shithole?
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Hey question IS it a legitimate method to do ANY callestetics at all durring your overtraining recovery time??
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I was pushing 170 and then when I crashed I lost and I weigh 158. It does suck but that just motivates me even more.
Never thought losing weight would be a bad thing but that really strikes down the confidence level.
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me too, i push myself too much and i loss 2 pounds (of muscle) and i trained with shoulder pain... i'm so stupid... i'm gonna do 2 weeks of bodyweight exercises to recover...
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exactly what happend to me
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I think I might have burned out myself recently within a 2 month period. I train long and hard and I had plenty of energy when doing it, then all of a sudden I could keep it up anymore and I felt exhausted and didnt want to work out.
I guess thats what happened.
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or maybe he's a bald guy...
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Great advice. You saw impressive results on BFL too!
makingachangefl 4 years ago
Thanks mate,
adam
AdamWatersRTP 4 years ago
you're truly an inspiration, dude. keep it up! :-)
mkfan4life 4 years ago 3
Thanks man!
I'll do my best
Adam
AdamWatersRTP 4 years ago
i'ma girl, lol
mkfan4life 4 years ago
sorry!
AdamWatersRTP 4 years ago