Quick Total Body Workout - Active U

http://www.maxreynoso.com

The Quick Total Body Workout can be used when you only have a little bit of time to sneak in a workout and you need to burn maximum amount of calories. Its easy for beginners but could also be challenging for advanced clients depending on how fast you run the laps.

The workout: Run 4 laps around a track (1 mile) and time yourself. Perform the following exercises back to back without any rest in between; 20 push ups / 20 In-place lunges / 50 crunches or V-ups / 20 squats. Do this for 3 rounds.

Immediately following the circuit, you run 1 lap as fast as you can. Keep track of how fast you run and how fast you recover.

I'll be adding additional videos on how to figure out your true Target Heart Rate Zone and much more...

Active U - were I strive to educate, motivate and inspire you to live healthier!

Please don't forget to subscribe and rate. Thank you from Max Reynoso

Category:

Howto & Style

Tags:

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• total
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• weight
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• 6-pack
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• muscles
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• six-pack

[RobynR78]

How inspiring! Your sister would be proud! Thanks for the fantastic tips!

[25malz]

nice video looking foward to the next one

[armreyn]

i cant wait to start. i think its so cool that you will be able to train me all the way from the west coast!