Grapplefit "Throw, Sprawl and Bear Crawl"

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Uploaded by on Aug 12, 2009

Barry seen here performing a nice little circuit done as a density block - Kettlebell overhead toss, 6 sprawl/tuck jumps, bear crawl to the KB and repeat. This is usually done for 10-15 mins resting only as needed...Very demanding!!

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Sports

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