How to Exercise with a Russian Kettlebell : Kettlebell Training with Clean Exercises
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@shellbears as stated below.
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@mysenthrope that's the right technique for that exercise. He used the 'okay grip' at the corner of the kettlebell, with his back straight, pushing his hips forward. He could of given more instructions though.
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Either this video is wrong, or 99% of other legit ones are.
This person should NOT be posting videos of things they've not mastered.
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@inikoni LOL so right and so funny
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Hmm... This is terrible. Vadim Kolganov's workout videos are better :).
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can i rely on kettlebells to train my full body, or should i mix
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All you fagets that have nothing good to say, it is about time you get off the couch
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Nothing is wrong with him. Are you guys opressing competition?
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Working with kettlebells the way this guy is showing is going to put you in a hospital. Completely uneducated. Check out Pavel, seriously.
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Agreed, or Mike Mahler
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people not familiar with Kettlebells please don't follow this advice, it's unfounded. You'd be better off searching on here for Steve Maxwell, Steve Cotter or any RKC certified instructor.
shellbears 2 years ago 8
watch steve cotters video on the proper clean technique.
or you can use this video and hurt your arms.
inikoni 3 years ago 6