Post Workout Nutrition: My Muscle Building Post Workout Nutrition Meal

Post Workout Nutrition To Build Muscle and Burn Fat. To get more info on watch my complete muscle building tips presentation on how how hardgainers should eat and train to get big and lean in less time, go here:

http://www.VinceDelMonteWorkout.com

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About Vince Del Monte
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Meet "Vince Del Monte," the only Fitness Guru who has been coined The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys & skinny girls -- helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to "Live better, Look better & Know better!" Vince has transformed thousands of lives of the skinny, scrawny wimpy individual with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best selling "No-Nonsense Muscle Building" system. You can get it here:

http://www.TheSkinnyGuySavior.com

Vince has the most popular "skinny to muscular" transformation stories in the world. He was the poster boy of the "I can't gain weight or get the girl" story. Vince became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall. The nickname didn't die; it stuck with him all through college.

He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines.

Vince studied Kinesiology and received a Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who "told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight." Vince's life started to change. He gained some weight, got muscles and then met the girl of his dreams -- whom he calls his B.M.W. -- Beautiful Marvelous Wife!

Vince helps thousands of individuals with "muscle unfriendly genetics"; make a plan to create new habits and commit to it. He helps with motivation, confidence, and teaches the basis for training smarter not harder -- individuals see muscles within 2 weeks, not 2 months! They eat better and have a more balance life. And in the end, each individual becomes a better man or woman all while reaching his or her goals.

Vince is the Author of "No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain." The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model.

Vince continues to compete in the fitness-modeling world and has won the Canadian Fitness Model Championships. In June 2008, I competed again and placed 3rd at the World Fitness Model Championships. He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches. This past summer he competed in the Pro Division of the WBFF World Championships.

To learn more about post workout nutrition to build muscle, check out his No Nonsense Muscle Building offer at: www.VinceDelMonteWorkout.com

Vince Del Monte
Best Selling Author
WBFF Pro Model
http://www.youtube.com/watch?v=UFgD-Q...

• Category

  Entertainment

[carlo canseco]

You should try coconut oil instead of olive oil for cooking. Coconut oil is a very healthy fat. Plus it doesn't turn into a bad fat at high heats like olive oil does.

[VinceDelMonte]

Yes coconut oil is great! It's actually my preferred source of cooking oil now.

[Eric Agbayani]

yo vince, lets say i do fix up a meal after my workout, even after i eat the meal im still quite hungry. what should i do? should i just wait til i get full or snack on some fruits or something? any advice?

[VinceDelMonte]

Are you trying to build muscle or lose weight?

[carlo canseco]

If im 5'5 120 around 13-15% body fat. How much protein?

[VinceDelMonte]

At least 1 gram per pound of bodyweight.

[VinceDelMonte]

a little common sense goes a long way. thanks for the post. cheers mate.

[VinceDelMonte]

130 grams per day

[carlo canseco]

@Igydigital try using the organic unrefined coconut oil. The refined version not only takes away flavor but a lot of the healthy benefits of coconut oil

[Igydigital]

I tried the coconut oil but it does not really taste like coconut is that the way it's supposed to be?

[Igydigital]

Great video I am going to try this later today

[Eric Agbayani]

im trying to lose weight

[AbsoluteMMA101]

Hey Vince did you use any kind of oil or cooking spray to cook that ground turkey with veggies?