DeFrancosGym.com: Anaerobic POWER!
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8:42
DeFrancosGym.com: New facility virtual tourby joedefranco48,555 views- 4:50
DeFrancosGym.com: NFL Combine/Pro Day video blog (Week 1, Upper Body Lifting)by joedefranco26,308 views
- 3:00
DeFranco's Secret to Athletic Success - 1) Jump 2) Sprint 3) Lift Heavy Sh*t!by joedefranco30,160 views
- 1:41
DeFrancosGym.com: Neural Activation SPRINTSby joedefranco25,230 views
- 6:26
Lost Secrets of Strength with Joe DeFranco & Zach Even - Eshby joedefranco20,330 views
- 2:57
Brian Cushing and JJ Watt Triceps Death - www.DClaiborne.comby GenesisAthleticPerf51,360 views
- 6:41
DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10by joedefranco27,343 views
- 8:53
DeFranco Interview part 2by BUDDHASPORT1,626 views
- 3:22
DeFrancosGym.com: NFL Lockout's over...Time to PLAY THE GAME!by joedefranco135,029 views
- 1:13
DeFrancosGym.com: 60 inch Jump by 261-pound Brian Cushingby joedefranco42,843 views
- 1:06
DeFrancosGym.com - Cush benches 225 x 35!!!by joedefranco201,408 views
- 0:54
DeFrancosGym.com: Big Sal Honu from Down Under Trap Bar DL's 675!by joedefranco18,584 views
- 4:35
Real World Strength Coach @ Joe DeFranco's Gymby realworldstrength29,295 views
- 0:47
DeFrancosGym.com: Keith Williams benches 315x7...weighing ONLY 183 lbs!!!by joedefranco15,798 views
- 2:04
DeFrancosGym.com: Guaranteed exercise to improve Vertical Jump!by joedefranco22,032 views
- 2:24
DeFrancosGym.com: Dynamic-Effort Upper Body Workoutby joedefranco21,299 views
- 0:56
DeFrancosGym.com: "Figure 4" Squats (Warm-up)by joedefranco15,453 views
- 1:17
DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!by joedefranco41,415 views
- 1:00
DeFrancosTraining.com - STRONG. (Movie trailer)by joedefranco137,237 views
- 0:55
DeFrancosGym.com: Techno Tuesdays...starring, 'The Prowler'by joedefranco15,488 views
Who fights like this, jumping and pushing?
diplomata1990 1 month ago
Who fights like this, jumping and pushing?
diplomata1990 1 month ago
how heavy are the vests? Percentage of bodyweight?
glabalranter 1 year ago
Awesome! I'm weeks away from Prowling. .if that verb exists in the training sense!
pprimalPerformance 1 year ago
Yo Joe, will you post any Vids with Pat Barry?
gosciu555 1 year ago
@CptTesto no
Inyourface21 1 year ago
i was thinking that ''power'' would be lower rep with higher weight.. but this is plyo exercise right?
zachfortin 1 year ago
Is that Cush (the second guy)?
CptTesto 1 year ago
beast
dgwear69 1 year ago
@joelocalpt dude, these guys are probably proffessional athletes(football players most likely) this training is highly specialized, it's not meant to show off
icharuswing 1 year ago