Reverse hyper
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Uploaded by wilcekristy on Mar 5, 2011
A great exercise for the entire posterior chain
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All Comments (8)
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they dont have a reverse hyper obv otherwise they'd be using one, duh.
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@scarred10 Agreed, that can hurt her back given enough time.
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Unnecessary compression on the spine, however it did give me a chubby.
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The trainee is an Elite Althlete.
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Fantastic. Well done.
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haha, wild!!
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4chanfit 3 weeks ago 5
@americahealth totally irrelevant,its still too much compression via back hyperextension,she should just go to neutral and on a reverse hyper machine,not a ball.
scarred10 1 month ago