NEW! Core Workout on Exercise Ball!

http://www.diet.com Add this new core workout on an exercise ball to your routine for some major toning action!

Ball Roll Outs
Dynamic Bridging

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Category:

Howto & Style

Tags:

• Core
• Workout
• ball
• rollouts
• dynamic
• bridging
• stephen
• cabral
• sarah
• diethealth
• diet.com
• exercise
• video
• workout
• ab workout
• core workout
• best
• exercises

[joltfrey]

Great vid...but is it just me or do they start playing some wierd porn music as soon as she starts her bridging lol

[krystlechampagne]

cool video

[aseohosting]

oh my! thank you so much for this vid!!

[beatlesatshea]

I'm new at this. i'd like to work on my upper body strength withOUT aggravating a back muscle I pulled while rowing, a long time ago. Does this ball help me do this? Thanks!

[seaweed9999]

This guy sounds like a good trainer. He knows a lot

[301starmenace]

great vid,that trainer guy is so cute

[linah95XOXO]

working out on a ball always seems like so much more fun than other work outs :)

[ExtremelyFatLoss]

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