GymnasticBodies.com - Cranks
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Uploaded by GymnasticBodies on Mar 12, 2008
Cranks are a very challenging abdominal movement that I use with my more advanced athletes.
An article detailing this movement is available here: http://gymnasticbodies.com/forum/viewtopic.php?t=304
The Xtreme Rings which have been used to build much of this athlete's strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
Top Comments
All Comments (30)
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@alexyomero76 well i also would like to exercise shirtless in the gym but at my gym no 1 does so it will be like very very weird and it bothers me cuz most of them look gay
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dude on the left is beast moding it
1 year ago 3
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cool!!!
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what is the athlete on the other set of rings doing in the background I wonder. Super set of swing to straddle planche with tuck cranks?
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@MightyThor655 why does the shirtless thing seem to bother u ? Or maybe not?
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@wazzy198 Excercising shirtless has a lot of benefits and advantages. First as u point out no chothing falls on ur face or gets twingled somewhere. Second u don't sweat as much and ur sweat evaporates. Third , u feel a lot more free and secure. Fourth, u and ur mates can watch exactly how and what muscle groups u're working. And finally, it's a lot more aesthetic.
If anyone is concerned about shirtless gymnasts or sportmen in general, i guess there's some repressed homosexuality bothering there!
alexyomero76 1 year ago 32
@metroidfusion32 dude on the left knew they were filming and thought 'fuck it, ima steal the show'
maxw0n 1 year ago 3