I can't STAND a saggy butt! Leg Raises

http://www.bodynomics.com A saggy butt is my pet peeve whether it's on a woman or a man. Do these leg raises at home and target those glute muscles head on! The glute muscles will be sore after this workout but the benefits are beautiful. You can use the corner of a bed or even a sturdy table. Whatever you use make sure the corner is right below your pelvis and your legs are hanging down. This exercise will also strength your lower back muscles. So don't get alarmed if you feel this in your lower back.
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Category:

Howto & Style

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• bootynomics
• bodynomics
• buffie the body
• buffy
• butt exercises
• booty
• glutes
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• buffie carruth
• women workouts
• butt lifts
• leg raises
• saggy butt
• how to

[lefty14u]

WHEN WILL U START SEEING PROGRESS IF DONE EVERYDAY

[Bootynomics]

@lefty14u it will always depend on the person. Everyone is different. Results will depend on reps, sets, frequency, durations, tempo and intensity. But the actual change process starts early. I normally tell females approx. 4-8 weeks

[sugarplum2308]

How much reps do you suggest?

[Bootynomics]

@sugarplum2308 12 reps, 3 sets

[wendyjeanlouis]

Hey buffie Are u planning on putting a fitness dvd together? because i hve been doing some of your stuff n see results. it was about time someone like u came around to help the people who don't want to be skinny but built muscle a chance

[Bootynomics]

@wendyjeanlouis Yes, I will be doing a fitness DVD :-)

[cgwindle325]

I Love Your Butt, I will be doing this along with my regular gym routine!! Thanks for sharing!!

[Kherudjhuti]

butt sagging can also be caused or made worse by spinal kyphosis--that's when the pelvis is tilted "back" so that the lower back is straightened out and the whole back is too straight; the butt sinks with it. what you are doing here is also going to strengthen the lower back. it works even better if you can teach people how to contract the abs at the same time. good work. your butt looks great sis.

[ace571970]

love your workouts..thanks..And if I may say love your butt!!!!!!

[MrCRTOFRESH]

@bootynomics you do a very good job of explaining and demonstrating

[manpower143]

I LOVE BB

[resilientcrux]

thank God finally get advice from a woman with a butt that I would love to have myself. It won't happen, but I will follow your advice! Thanks very!! :)

[TJSMoooth4]

I NEED YOU IN MY LIFE. YOU ARE SO AMAZING AND PERFECT.YOU ARE A TRUE DAIMOND. A REAL WOMEN.

[WHOAitssusan]

oh my gahh your butt is like nicki minaj's

[xxIm100xx]

Ur pretty u look like nicki Minaj kinda :)